Sina Frei wins Lake Placid finale as Jenny Rissveds seals XCO title
Frei takes the final-round victory, Rissveds wins the overall XCO title, and Schibler celebrates her first under-23 World Cup win.…
ALL HEART.
NO LIMITS.
Gravel. Mountain bikes. Women who go their own way. Your next good ride starts here.
THE DIRTYHEART EDIT · Racing
Sina Frei wins Lake Placid finale as Jenny Rissveds seals XCO title
Frei takes the final-round victory, Rissveds wins the overall XCO title, and Schibler celebrates her first under-23 World Cup win.
Read the story ↗WOMEN
WHO RIDE
♥
DIRTY HEART
WHO RIDE
♥
DIRTY HEART
✳ A little dirt. A lot of heart.GRAVEL / MTB / CULTUREFOR EVERY WOMAN WHO RIDES✳ FIND YOUR NEXT GOOD READ
THE DIRTY HEART EDIT
Good stories.
Great company.
Marianne Vos doubles up at Gravel Worlds as South Africa bags an age-group rainbow
Published by the UCI on 12 October 2026, the Nannup Gravel Worlds wrap gives us a tidy little gem: Marianne Vos became the first rider to win multiple Elit…
Beyond the Finish Line – What the Cape Epic’s New Elite Women’s Format Really Means
The Absa Cape Epic has long been regarded as one of the ultimate tests in mountain biking. Its tagline, “The race that measures all,” speaks to an ethos b…
Gravel Burn: South Africa’s Bold New Gravel Stage Race Is Here to Change the Game
Photo Credit: Retroyspective Gravel. It’s where mountain biking and road cycling shake hands, grin and decide to get dusty together. It’s...…
Why the 2025 Absa Cape Epic was a defining moment for women in mountain biking
The 21st edition of the Absa Cape Epic proved to be a landmark year for women's mountain biking. From a record-breaking elite victory to...…
The Queen Returns – with a new partner! Annika & Sofia are coming for the 2025 Absa Cape Epic crown
Hold onto your bibs and gels, people – the 2025 Absa Cape Epic is about to get a whole lot spicier! In the kind of news that makes bike...…
She Sends Dominates the 2025 Tankwa Trek: A Clean Sweep for Lill and Courtney
She Sends Dominates the 2025 Tankwa Trek: A Clean Sweep for Lill and Courtney The 2025 Momentum Medical Scheme Tankwa Trek, presented by...…
Tankwa Trek: A Race for Elites, Amateurs, and Every Woman Who Loves Adventure on Two Wheels
Mountain biking has a way of getting under your skin – the crunch of tyres on dusty trails, the adrenaline of a technical descent, and...…
Samantha Sanders Reigns Supreme at the Hell of the South
There’s something about the Attakwas Extreme, lovingly (and fearfully) dubbed the "Hell of the South," that has us mountain bikers...…
Pedal Into 2025: 5 Simple (and Fun!) Ways to Level Up Your Cycling Journey This Year
Are you ready to make 2025 your best cycling year yet? Whether you're just dusting off your bike or already crushing miles, these five...…
How to slay the 2024 Wines2Whales like a boss - whether you’re a trail queen or a newbie
Images supplied Epic Series/Wines2Whales In just a few weeks the 2024 edition of the Wines2Whales start line will be buzzing with nervous...…
Candice Lill: The Female Powerhouse Inspiring South African Cycling
In the 2024 UCI World Cup XCO series, South Africa's Candice Lill achieved an extraordinary feat, finishing third overall in the elite...…
The 2025 Absa Cape Epic Route Reveal: Our Take!
The 2025 Absa Cape Epic is upon us, and as Dirtyheart MTB, we’re all about breaking it down from a women's perspective! Whether you're a...…
Sunshine, Smiles, and a Splash of Showers: The 2024 Glacier Storms River Traverse Delights Adventurers!"
The Glacier Storms River Traverse featured the best run of weather in the race’s 14 year history for the 2024 edition. Stages 1 and 2, on...…
A Call for Stricter Regulations in Cycling: Safeguarding Our Riders
In February 2023, Cycling South Africa received troubling reports via their online whistleblower portal. (Read the story here) The...…
20th Edition of the KAP Sani2c closes off with a strong women's race
In the UCI women’s race, Sam Sanders and Danielle Strydom (Efficient Infiniti Insure) put in a dominant performance to make it a clean...…
Ghost Factory Racing Gaining Momentum With 5th Stage Win - Absa Cape Epic
Images by Max Sullivan/ Cape Epic Two riders accustomed to riding at the front this week once again kept their composure to take their...…
GHOST Factory Racing make it four from four in Aramex Women’s Category - Absa Cape Epic
In the Aramex Women’s Category on Stage 3, GHOST Factory Racing, Cannondale Factory Racing (Candice Lill and Mona Mitterwallner),...…
Epic Battles and Tactical Triumphs: Aramex Women's Category Unraveled in Absa Cape Epic Stages 1 and 2
In the rugged landscapes of the Absa Cape Epic, the Aramex Women's category witnessed two thrilling stages packed with intense...…
From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic
Competitive cycling is more than just a sport; it's a lifestyle filled with adrenaline, challenges, and unforgettable moments. In this...…
Women to Watch at the Twentieth Absa Cape Epic
In the two-decade history of the Absa Cape Epic there has never been an elite women’s field so deep. In this year’s edition, four teams...…
Unveiling the Pique Advanced 29: Liv's Cutting-Edge Trailblazer!
Liv, the company dedicated to getting more women on bikes, today launched the new Pique Advanced 29 series, the 3rd generation of the...…
Riding Beyond Boundaries: The Unyielding Spirit of #SheUntamed
In the world of mountain biking, there exists a force that transcends mere competition and challenges the very fabric of what it means to ride. It's a forc…
A Unique and Intimate Journey Through Eastern Cape Wilderness - PE to Plett race report
The Eastern Cape wilderness that lies between Plettenberg Bay and Gqeberha is seldom traversed by bicycle. From the wild and lush Nature’s Valley to the wi…
Pedal Project Launches Racing Sub-Category within UCI Women’s Field at Absa Cape Epic
The Pedal Project, a pioneering community-driven mental health support program leveraging mountain biking to empower children from historically disadvantag…
Cannondale Factory Racing Double Up at the Tankwa Trek
Cannondale Factory Racing doubled up on their Momentum Medical Scheme Tankwa Trek, presented by Biogen, success with stage victories on Friday, 9 February …
Victory for Cannondale Factory Racing Women on Tankwa Trek Stage 1
Cannondale Factory Racing got the 2024 Momentum Medical Scheme Tankwa Trek, presented by Biogen, off to a winning start on Stage 1; on Thursday, 8 February…
Mastering the Wines 2 Whales: Start smart, finish strong!
As you gear up for this epic adventure through picturesque landscapes and challenging terrains, it's crucial to keep one mantra in mind: navigate what you …
ABSA Cape Epic Route Reveal: Brave The Untamed - An Epic action-packed 8 days
Watch the original video…
Don't Miss the 2023 FNB Wines2Whales: Here's Why an Unforgettable Journey Awaits!
Are you ready for an extraordinary mountain biking adventure? Look no further than the 2023 Wines2Whales, an event that promises an unforgettable experienc…
New leaders in CM.com Women’s categories after dramatic Stage 6 at Absa Cape Epic
In the CM.com Women’s category, Kim le Court and Vera Looser (Efficient Infiniti Insure) claimed a hat-trick of stage wins by winning Stage 6, riding into …
Looser and Le Court win again Absa Cape Epic Stage 5
In the CM.com Women’s category, Vera Looser and Kim le Court (Efficient Infiniti Insure) claimed back-to-back stage victories, winning Stage 5 two-and-a-ha…
Looser and Le Court shine on Stage 4 of Absa Cape Epic
In the CM.com Women’s category on Stage 4, Le Court and Looser were determined from start to finish.…
South African Success on Stage 3 of Absa Cape Epic
Cape Town, South Africa (22 March 2023) – It was a banner day for South African mountain biking on the 100km Hermanus to Oak Valley Stage 3 of the Absa Cap…
Tense and tactical on Stage 2 at Absa Cape Epic
Cape Town, South Africa (21 March 2023) – There were no changes in the overall category leads of the Absa Cape Epic after Stage 2, with both the men’s and …
Leader jerseys change hands after Stage 1 of 2023 Absa Cape Epic
In the CM.com Women’s category, Amy Wakefield and Candice Lill (e-FORT. net | SeattleCoffeeCo) claimed Stage 1 while moving into the Women’s orange leader …
2023 Absa Cape Epic bursts into life with thrilling Prologue
Cape Town, South Africa (19 March 2023) – The 2023 Absa Cape Epic roared into life on 19 March with some explosive mountain bike racing in and around the h…
Working Heroines: The Stories of Five South African Women and MTB Racing
They say it’s a man’s world. And when looking around a mountain bike race village it’s difficult to argue. In the biggest races the average man to woman ra…
e-Fort Symbtech Take on CM.com Women’s Category at the Absa Cape Epic
Cape Town, South Africa (2 March 2023) – Amy Wakefield has completed four Absa Cape Epics thus far, winning the inaugural Absa African Women’s Jersey along…
Ghost Factory Racing Wrap-Up Tankwa Trek Title Tenth Edition
The fourth and final stage of the 2023 Momentum Medical Scheme Tankwa Trek, presented by Biogen, saw Ghost Factory Racing Cappuccino and Toyota Specialized…
Fierce Women’s Line Up for the 2023 Tankwa Trek
The 2023 Momentum Medical Scheme Tankwa Trek, presented by Biogen, has once again attracted a stellar field of local and international talent. In fact, the…
Sarah Hill Victorious at 2023 Hell of the South
On a hot day – with a rising south, south westerly head wind – the 121 kilometre ultra-marathon departed from Chandelier Game Lodge for Pine Creek Resort, …
Attakwas Extreme: The 2023 MTB Season Starts Here
The traditional mountain biking season opener, the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, will once again feature a stellar elite f…
Play Day at FNB Wines2Whales belongs to Kim le Court and Vera Looser
Kim Le Court and Vera Looser secured their second stage win in as many days at the FNB Wines2Whales Chardonnay when they charged over the finish line, arms…
Efficient Infiniti Insure Rare Street Coffee claim first stage of FNB Wines2Whales Chardonnay
Vera Looser and Kim le Court, of Efficient Infiniti Insure Rare Street Coffee, outpaced and outraced their rivals, including the FNB Wines2Whales defending…
BERG&BUSH Tour recap 2022 with Jane & Elrika
Doing an event is always to some extent stressful as the unknown/unexpectant factor is always looming in the distance. For different people, different ques…
Davos Klosters Women Win 2022 SPAR Swiss Epic
The fifth and final stage of the 2022 SPAR Swiss Epic saw Wilier Pirelli Factory and Davos Klosters Women secure the overall title of the 2022 event upon c…
The Return of the Race with Soul
The Momentum Medical Scheme Cape Pioneer Trek, presented by Biogen, is one of South Africa’s best loved stage races. This is partly due to the diverse and …
sani2c 2022 - A Lean Women's Field
The KAP sani2c’s 18th edition looks set to provide exciting racing amongst the men, as a batch of maturing younger riders with a few years’ experience are …
#TEAMVIVOVITA and the two women behind it all.
We had the pleasure of sitting down with the incredible owners of sports and outdoor company, Vivo Vita Sport - Mari Du Toit and Janine Muller. Based in Pr…
NinetyOne-Songo-Specialized Absa Cape Epic Champions
The America-Argentina team of Haley Batten and Sofia Gomez Villafane (NinetyOne-Songo-Specialized) are the winners of the 2022 Absa Cape Epic CM.com Women'…
Absa Cape Epic Stage 6 won by NinetyOne-songo-Specialized
The NinetyOne-songo-Specialized team of Sofia Gómez Villafane and Haley Batten won their third stage in the CM.com Women's category at the Absa Cape Epic, …
Absa Cape Epic Stage 5 won by NinetyOne-songo-Specialized
Sofia Gómez Villafane and Haley Batten (NinetyOne-songo-Specialized) won Stage 5 in the CM.com Women's category at the 2022 Absa Cape Epic, tightening thei…
BMC MTB Racing hang on for Stage 4 win at Absa Cape Epic
Robyn de Groot and Pauline Ferrand-Prévot (BMC MTB Racing) rode a blemish-free ride on Stage 4 in the CM.com Women's category at the Absa Cape Epic to win …
Faces Rola sprint to victory on Stage 3 of 2022 Absa Cape Epic
Candice Lill and Mariske Strauss (Faces Rola) rode a brilliant tactical race at the Absa Cape Epic today in the CM.com Women's category to claim the 101km …
BMC MTB Racing soars on Stage 2 at Absa Cape Epic
If the story of the Men's race was Matt Beers charging back to life after a wretched Stage 1, then the same could be said for Pauline Ferrand-Prévot in the…
NinetyOne-songo-Specialized race into Orange
The CM.com Women's category racing on Stage 1 of the Absa Cape Epic was like a ding-dong football match where both teams forget to defend, so frequently di…
Winning Absa Cape Epic debut for Pauline Ferrand-Prévot
Debutant Pauline Ferrand-Prévot of France and South African partner Robyn de Groot (BMC MTB Racing) served notice to the rest of the CM.com Women's categor…
The women you want to watch - 2022 Absa Cape Epic
The 2022 Absa Cape Epic is just around the corner, and we cannot wait to watch the world’s best mountain bikers take to the sublime trails of the Western C…
We need an equal story to be told - Women in mountain biking in 2022
With today being International Women’s Day, I thought I would share some things I have been mulling over of late around women in cycling. I started Dirtyhe…
Ferrand-Prévot Sets Sights on the Absa Cape Epic, teaming up with de Groot.
Pauline Ferrand-Prévot is, arguably, the world’s greatest cyclist. She has won Road, CX, XCO and XCM World Titles. Now she has set her sights on the Absa C…
PE Plett - back with a bang
Famed for its exceptionally diverse route the M&G Investments PE Plett traces the East Coast of South Africa, straddling the Western and Eastern Cape Provi…
Brilliant Racing in the Mountains of Wellington at the 2022 Imbuko Big 5 MTB Challenge
In the enormous Western Cape mountains of Wellington, just short of 300 ambitious riders saddled up to take on the Imbuko Big 5 MTB Challenge on Saturday. …
Ariane Lüthi and Amy Wakefield team up as Symbtech ZA-Pump For Peace
Marathon mountain biking stars Ariane Lüthi and Amy Wakefield have teamed up in the colours of IT company Symbtech ZA and cycling charity Pump For Peace at…
CM.com new Headline sponsor of Absa Cape Epic Women’s category
The Absa Cape Epic today reached another big milestone in its continued drive for innovative event solutions.…
2022 FNB Wines2Whales Entries Are Open
In 2021, the FNB Wines2Whales turned things on their head by switching back on itself and taking teams from the coast to the vineyards during the inaugural…
Lill and Strauss team up for 2022 Absa Cape Epic
In 2021, the Absa Cape Epic was dominated by Sina Frei and Laura Stigger. The pair raced to eight wins in a row and the overall title; but their victory wa…
Faces Rola Wrap Up Tankwa Trek Title
The overnight leaders, Cornércard and Faces Rola, wrapped up their Momentum Medical Scheme Tankwa Trek, presented by Biogen, titles with stage wins on the …
Strauss & Lill take the Tankwa Trek queen stage in style
The Queen Stage of the 2022 Momentum Medical Scheme Tankwa Trek, presented by Biogen, was won by the all-South African teams of Faces Rola and Toyota Speci…
Mariske Strauss and Candice Lill get their title defence off to a winning start
The 2022 Momentum Medical Scheme Tankwa Trek, presented by Biogen, got underway at Kaleo Manor in the Koue Bokkeveld on Thursday, 3 February. A short, 29-k…
Specialized Factory Racing bring Batten & Gomez Villafane to defend the title in the women's race
Specialized Factory Racing’s love affair with the Absa Cape Epic began in 2006 when Christoph Sauser won the first of his five titles, alongside Silvio Bun…
Strauss & Lill Ready to Defend Their Tankwa Title
The Momentum Medical Scheme Tankwa Trek, presented by Biogen, is undoubtedly among the world’s premier stage races. Boasting four challenging days of racin…
Epic Series partners with Ciovita as Official Technical Cycling Apparel Partner
The Epic Series and Ciovita, an international cycling apparel brand with headquarters in Cape Town, today announced a multi-year deal wherein Ciovita becom…
How's Your Breathing? Better results with better breathing on the bike
To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies featu…
Brand new stage race hits the scene and it looks like the stuff memories are made of
Do you long for a weekend away in the African bush with clean air, an abundance of game, and beautiful scenery? How about combining this with some mountain…
De Villiers Beats the Heat to Win Attakwas Extreme Title
Oudtshoorn’s Yolande de Villiers and Denmark’s Simon Andreassen coped relatively well with the extreme heat in the Klein Karoo on Saturday, 15 January 2022…
Liv Commits to Mariske Strauss for 2022 and beyond
Liv Cycling South Africa have signed Mariske Strauss, the multiple South African cross-country champion for 2022 and beyond. The 2021 Absa African Jersey w…
Defending Champions Face Stern Test at 2022 Hell of the South
The Momentum Medical Scheme Attakwas Extreme, presented by Biogen, is set to take place on Saturday, 15 January 2022. The 16th edition of the race will see…
WHAT’S THE DIFFERENCE BETWEEN A ‘WET’ & ‘DRY’ CHAIN LUBE?
Mountain bikers will often disagree on a lot of technical issues, but nothing divides opinions quite like chain lube. Remove subjectivity from the argument…
sani2c nonstop rides again - A new race format makes a comeback at the iconic race!
15 years after the first sani2c nonstop took place, the organisers are excited to introduce a new sani2c nonstop on 3-4 June 2022.…
Tankwa Trek Announces Exciting Route Refresh for 2022
Since the inaugural edition in 2013 the Momentum Medical Scheme Tankwa Trek, presented by Biogen, has forged a reputation for its superb route. Filled with…
Stigger and Frei continue 2021 Absa Cape Epic domination
Laura Stigger and Sina Frei (NinetyOne-songo-Specialized) continued their incredible run of form at the 2021 Absa Cape Epic in Wellington today, winning th…
Frei & Stigger march on during Stage 4 of Absa Cape Epic
Sina Frei and Laura Stigger (NinetyOne-songo-Specialized) won their fifth consecutive Absa Cape Epic stage in the Slanghoek Valley today. It means they now…
Frei and Stigger unstoppable at Absa Cape Epic
Sina Frei and Laura Stigger (NinetyOne-songo-Specialized) won Stage 3 of the Absa Cape Epic in Tulbagh today, continuing their commanding march towards ove…
Three from three for Frei and Stigger
The NinetyOne-songo-Specialized team of Sina Frei and Laura Stigger made it three wins from three so far at the 2021 Absa Cape Epic, winning Stage 2 today …
Sina Frei & Laura Stigger crush Absa Cape Epic Stage 1
Absa Cape Epic newbies, Sina Frei and Laura Stigger (NinetyOne-songo-Specialized), blitzed Stage 1 in the Elite women’s race, today. Riding comfortably, wi…
XCO specialists claim the top spot in the Prologue- Cape Epic Women 2021
Sina Frei and Laura Stigger (NinetyOne-songo-Specialized), both riding in the Absa Cape Epic for the first time, laid down an impressive marker during Sund…
The 2021 women's race will see new champions- Absa Cape Epic
In the absence of the most dominant force in the Absa Cape Epic women’s race, the battle for the 2021 title could be the most captivating since 2017. With …
The 2021 Absa Cape Epic will take place as scheduled, from 17-24 October 2021.
Watch the original video…
sani2c nonstop rides again - A new race format makes a comeback at the iconic race!
15 years after the first sani2c nonstop took place, the organisers are excited to introduce a new sani2c nonstop on 3-4 June 2022.…
Brand new Spark RC and Spark 900 from Scott Sports, and we love it!
For years, the Spark family of bikes here at SCOTT has been a cornerstone of our success in the mountain bike industry. From World Cup win to World Cup win…
Ladies field on fire for the 2021 KAP sani2c
The competition is hotting up for the women’s race at KAP sani2c later this week, as Robyn de Groot and Amy McDougall have teamed up at the last minute, an…
Turn up the watts in the Virtual Absa Cape Epic on Zwift
Watch the original video…
2021 Cape Town Cycle Tour Postponed
Due to the ongoing Covid-19 pandemic the 2021 Cape Town Cycle Tour has had to be postponed from its traditional March date to later this year. Photo by Chr…
TANKWA TREK 2021 CANCELLED
The organisers of one of the world’s most prestigious international mountain bike stages races, the Momentum Medical Scheme Tankwa Trek, presented by Bioge…
Attakwas Extreme Postponed Due to Second Wave
Momentum Medical Scheme, Biogen and Dryland Event Management have taken…
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021
Despite a difficult year in which very little racing occurred due to government reaction to Covid-19, South African women’s mountain bike racing team, Gali…
Exciting start to the 2020 KAP sani2c ladies race
The KAP sani2c got off to an exciting start with unexpected cool weather and…
Top ladies ready to race again at the KAP sani2c next week
The world’s largest three-day mountain bike stage race, the KAP sani2c, is set to be the highlight of a COVID-19 stricken 2020 race calendar, as South Afri…
All set for the 2020 KAP sani2c - last call for entries!
A very different and exciting KAP sani2c is set to take place from 2-5 December 2020 (The Adventure is from 2-4 December, and the Race is 3-5 December), wi…
MTB Marathon World Champs in Turkey beckons for dormakaba’s de Groot
Team dormakaba cyclist Robyn de Groot is wrapping up her preparations in Turkey for this weekend’s 2020 UCI Mountain Bike Marathon World Championships taki…
SHEveresting Success!
With gale force winds and a late season cold front blowing into the Western Cape,…
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021
Despite a difficult year in which very little racing occurred due to government reaction to Covid-19, South African women’s mountain bike racing team, Gali…
Don't Foam Roll Your IT Band. Do This Instead.
Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling the IT…
SHEveresting – Women’s Everesting for Charity
During the break from elite cycling races, enforced by the Covid-19 pandemic, the challenge of Everesting became increasingly popular. As lockdowns lifted …
Specialized – Racing Secure Second Swiss Epic Stage Win
Annika Langvad and Haley Batten raced to a second successive Swiss Epic stage victory on Stage 2 of the 2020 race. The Specialized - Racing pair were domin…
Langvad and Batten Sensational on Stage 1 of the Swiss Epic
The Queen of mountain bike stage racing, Annika Langvad once again showed her class as she and Haley Batten stormed to victory on the opening stage of the …
New Kids on the Block: Team Barrier Breakers
There is no doubt that being on a professional cycling team with sponsorship deals,…
Pursuit Challenge: Sarah Hill Rules Them All in the Women's Pro Race
The first Pursuit Challenge Pro edition was a massive success! Every rider started on a time trial format, which made for some interesting race tactics in …
Welcome to the Pursuit Challenge - A New Style of Racing!
The COVID-19 pandemic has really put a spoke in the works of all major sporting events worldwide. We do however have some amazing challenges and race forma…
2020 Spur MTB League cancelled due to Covid-19
The remainder of the 2020 Spur MTB League has been cancelled due to the Covid-19 pandemic. The league released this statement and hope to see everyone on t…
Specialized launches 2021 Epic and Epic Evo mountain bikes
The Epic has been Specialized's flagship full-suspension race bike ever since its introduction some 18 years ago. In that time, the bike has been on the po…
NUTRITION CHALLENGES OF THE FEMALE ENDURANCE ATHLETE
Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop for plenty of coffe…
Liv Cycling Debuts “Liv Committed” Global Brand Campaign
Liv Cycling, the company dedicated to getting more women on bikes, today introduced Liv Committed, a global brand campaign reaffirming its commitment to wo…
Hannah Rhodes sets new Everesting record
Female cyclists are setting new Everesting records almost every week.…
DREAMS ON HOLD W/ KATE COURTNEY
In spring 2020, as rumors of an eventual postponement of the Olympics to 2021 loomed, athletes were left in limbo. What do you do when your season is put i…
Trans Baviaans Will Host Two Full Events in 2021
The Trans Baviaans event which was due to take place on 15 August 2020 will be postponed to January 2021. The race organisers have taken a big step and wil…
2021 Absa Cape Epic Public Entries Open on 19 May
Since inception, the Absa Cape Epic has been oversubscribed with riders eager to test their mettle against The Race That Measures All. Entries to the race …
Life Lessons From a 7-Thousand-Mile Bike Ride
Watch the original video…
#myjoberg2c - One Women's Journey to 9 Days of Mountain Biking Adventure.
As I sit here on my indoor bike trainer on what would have been the first day of #myjoberg2c 2020 race, I am full of emotions. Sadness, frustration, annoya…
THE WOMEN · IN THE SPOTLIGHTBig dreams.
Big dreams.
Proper grit.
From media rider to UCI racer. Follow Ila Stow's Cape Epic journey, and the stories behind the start line.
Meet Ila ↗BIKES, KIT & THE OCCASIONAL OBSESSION
Stuff we love.
Pedal Into 2025: 5 Simple (and Fun!) Ways to Level Up Your Cycling Journey This Year
Are you ready to make 2025 your best cycling year yet? Whether you're just dusting off your bike or already crushing miles, these five...…
Unveiling the Pique Advanced 29: Liv's Cutting-Edge Trailblazer!
Liv, the company dedicated to getting more women on bikes, today launched the new Pique Advanced 29 series, the 3rd generation of the...…
NinetyOne-Songo-Specialized Absa Cape Epic Champions
The America-Argentina team of Haley Batten and Sofia Gomez Villafane (NinetyOne-Songo-Specialized) are the winners of the 2022 Absa Cape Epic CM.com Women'…
Not just
a place to read.
A place to belong.
THIS IS DIRTY HEART
For the first-timers and the finish-line chasers. For dusty detours, ambitious plans and rides that end with a very good coffee. We tell the stories of women on gravel and mountain bikes, with South Africa in our hearts and our eyes on the world.
Get to know us ↗