Dirtyheart MTB

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Feb 1, 2018

Monday Motivation: A Repeated Cycle of Self-Sabotage

"But I do nothing upon myself, and yet I am my own executioner." ~ John Donne Have you ever wanted something so badly, for so long,...

dirtyheart

Feb 1, 2018

STRONG is the new SEXY - Using strength to become a better rider.

As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...

dirtyheart

Feb 1, 2018

Three Points of Contact - Hands, Feet & Saddle

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

dirtyheart

Feb 1, 2018

DIY "Racebar" - Make your Own

Make your own nutritious power packed bars for training rides and races. Ingredients: 1 cup packed dates, pitted and no sugar added 1/4...

dirtyheart

Feb 1, 2018

New Cycling Pedals May Help Kneecap Burnout?

Here are some excerpts from a blog post written by a doctor after seeing his patient's results from using the Catalyst Pedals: "If you...

dirtyheart

Feb 1, 2018

Women aren't small men: Myth busting female sports performance.

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

dirtyheart

Feb 1, 2018

8 Myths About Women Who Mountain Bike

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...