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Getting the Hips Strong Makes for Better Cycling
The hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
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Nov 15, 2018
OFF THE BIKE TUESDAYS - PART 2: STRENGTH
A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...
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Apr 3, 2018
How To Be A Better Cyclist Without Being In the Saddle : Strength & Power Training
Most cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...
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Feb 1, 2018
STRONG is the new SEXY - Using strength to become a better rider.
As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...
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Feb 1, 2018
Three Points of Contact - Hands, Feet & Saddle
During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...
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Feb 1, 2018
New Cycling Pedals May Help Kneecap Burnout?
Here are some excerpts from a blog post written by a doctor after seeing his patient's results from using the Catalyst Pedals: "If you...
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Feb 1, 2018
Women aren't small men: Myth busting female sports performance.
Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....
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Feb 1, 2018
8 Myths About Women Who Mountain Bike
My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...
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Jan 11, 2018
Your Hips Don't Lie
When you’re out on your favourite trail or competing in a race, your success depends a lot on BALANCE. The better balanced you are, the...
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