Dirtyheart MTB

Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop...

It's heating up in South Africa with humid temperatures and scorching sun. We all love to get outside and enjoy these days of the year,...

So much information comes from experts and professionals and what they eat and don’t eat, but is it really the best advice for the...

Summer is approaching, which means all those yummy tasty berries and fruits are coming into the season and will be ready for snacking on....

Banting, Paleo, Fit4Life, Vegan, Nutri Bullet, etc. Nutrition… most probably the most talked about topic of late! Why?....... Everyone...

The field of sports nutrition and recovery recipes as evolved over the last few years and it would seem the powers that be have come...

Surely sports drinks use more jargon than any other fitness product? Between microwhats and hydrowhoknows, it’s easy to become totally...

After a tough day of cycling, or a hard session at the gym, there’s nothing like coming home to a hot shower and a warm meal in the...

If you haven’t heard of Hannele Steyn in mountain biking circles I suggest you brush up on one of South Africa’s finest talents. Her...

A fistful of fries, glistening with salt and dunked in ketchup, definitely isn’t the smartest, healthiest eating option. But treating...

As endurance athletes we tend to be very aware of what we put into our bodies. To keep up with the taxing rides, workouts and...

From www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....

Make your own nutritious power packed bars for training rides and races. Ingredients: 1 cup packed dates, pitted and no sugar added 1/4...

Think about the workout you just did. As an athlete, you can’t just go through the motions during a workout. You have to put in effort...

Yeap. It’s true. In the sports world there are so many various herbs, foods and supplements touted for their performance enhancing...