dirtyheart
Going from Good to GREAT!
What will it take for you to go from good to great? Why can’t you do that stage race? Why can’t you be on the podium? And this applies...
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dirtyheart
Feb 1, 2018
Four things roadies can learn from mountain bikers
Anne-Marije Rook I recently joined a group of highly skilled mountain bikers on a trip to Sedona –a mountain biking paradise in the...
dirtyheart
Feb 1, 2018
How mountain biking makes us smarter.
Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...
dirtyheart
Feb 1, 2018
NEW TO RIDING? 10 Not-So-Obvious Tips that Every Beginner Mountain Biker Needs to Know
I’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...
dirtyheart
Feb 1, 2018
Monday Motivation: A Repeated Cycle of Self-Sabotage
"But I do nothing upon myself, and yet I am my own executioner." ~ John Donne Have you ever wanted something so badly, for so long,...
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