Dirtyheart MTB

dirtyheart

Apr 3, 2018

How To Be A Better Cyclist Without Being In the Saddle : Strength & Power Training

Most cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...

dirtyheart

Mar 1, 2018

How to be a better cyclist without being in the saddle - FOAM ROLLING

Cycling is a repetitive sport. A good cyclist should turn the pedals 90 times in a minute. In the same way that we maintain our bicycles...