Dirtyheart MTB

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone....

Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop...

The hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...

We’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or...

Google, cycling mags, cycling sites, professionals’ programs, coaches, etc, there are 1000’s of info and advice on training programs;...