Dirtyheart MTB

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your...

During the break from elite cycling races, enforced by the Covid-19 pandemic, the challenge of Everesting became increasingly popular. As...

We’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or...

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone....

Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop...

The hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...

The gender data gap has made headlines in recent months. Best explained via examples, it’s the phenomenon that means women are 17 per...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...

Cycling is one of the most popular outdoor activities in the world. It's a great way to boost your health and give yourself an intense...

For pro racers, off season is here and that means time off, time for vacation or time for activities that they can’t really do during...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...

How do you maintain cycling motivation through a season? What about those people who seem to race season after season and still have the...

We all know that riding bikes is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength,...

It's heating up in South Africa with humid temperatures and scorching sun. We all love to get outside and enjoy these days of the year,...

Whether or not we choose to act according to social norms is our own choice, but as the years accumulate and we become steadily older,...

It's a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep, and muscle loss. But women cyclists...

Improving amount + quality of sleep can lead to serious performance gains. Elite and professional athletes know that habits off the court...

What will it take for you to go from good to great? Why can’t you do that stage race? Why can’t you be on the podium? And this applies...